A strawberry a day keeps the doctor away!

A new study by Alvarez-Suarez et al. in the Journal of Nutritional Biochemistry indicates that adding strawberries to your diet may lower bad cholesterol and triglycerides. The study was based on 23 healthy volunteers adding 500 grams of fresh strawberries to their diet everyday for a month. The result- volunteer blood samples showed a decrease … Read moreA strawberry a day keeps the doctor away!

Antioxidants: to take or not to take?

A new study published in Science Translational Medicine shows that antioxidants, specifically vitamin E and acetylcysteine (NAC), can actually worsen lung cancer in mice, putting to question the popular belief that antioxidants fight cancer. An antioxidant is any molecule that prevents oxidation of other molecules by reacting with free radicals produced naturally as a byproduct … Read moreAntioxidants: to take or not to take?